Carrot Puffs: A Guest Post from Kristen of Frugal Antics of a Harried Homemaker

carrot puffs

Today I’m excited to welcome Kristen of Frugal Antics of a Harried Homemaker. I’ve admired Frugal Antics for years. Kristen’s friendly, conversational writing style and delicious recipes mean that every visit to her blog is a real pleasure. I always find so much delicious inspiration there. Although I haven’t met Kristen in real life yet, she’s a dear blogging friend. If you haven’t ‘met’ Kristen yet, you are definitely missing out and should go visit Frugal Antics just as soon as you’ve finished reading this post.

I’m also really pleased with Kristen’s choice of recipe to share with us today as it is vegetarian, and therefore gives me an opportunity to share some news. Next week is the UK Vegetarian Society’s ‘National Vegetarian Week’, and it’s going to be Vegetarian Week on The 21st Century Housewife too. So let’s start the celebrations off with Kristen’s delicious post.

I am so pleased to be April’s guest today. By way of introduction, I have been blogging for four and a half years at Frugal Antics of a Harried Homemaker ( I make family friendly foods without spending a lot of money. About a year and a half ago, my doctor ordered me to eat gluten free, so a good portion of my recipes are without gluten. My family did not join my new eating regimen, however, so I still make breads, pies and cookies the “normal way,” too.

I am a stay at home mom to five kids, four boys and a girl. My oldest is graduating from high school this month and is going off to college in June. My youngest is finishing up first grade. We live in Florida, but started out our family in Washington state, near Seattle. Over the years, we wandered south and then came east. Living near the beach in a state that rarely gets cold is something we got used to right away!

Today, I am sharing a recipe for Carrot Puffs. It is adapted from the Muffin Tin Cookbook by Brette Sember. I often review cookbooks on my blog and this was a great one. These little carrot puffs are made in a mini muffin pan, so those who don’t like vegetables don’t have to deal with big portions.
little carrot bites

Carrot Puffs
  • 8 oz full sized carrots, peeled and grated
  • 1 tsp onion powder
  • 4 cloves minced garlic
  • ½ tsp dill weed
  • 1 tbsp olive oil
  • salt and pepper to taste
  • 1 tbsp honey
  • 2 tbsp sour cream
  • 1 tbsp coconut flour
  1. Combine grated carrots, onion powder, garlic and dill weed.
  2. Heat olive oil in a large skillet over medium.
  3. Add carrot combination and cook until vegetables are soft, stirring often.
  4. Season to taste with salt and pepper.
  5. Add honey, sour cream and coconut flour, stirring to coat.
  6. Scoop the carrots into greased mini muffin tins.
  7. Bake at 400°F (205°C) for 15 minutes.
Recipe by Kristen Baker of Frugal Antics of A Harried Homemaker, adapted from the Muffin Tin Cookbook by Brette Sember

Thanks again, April, for having me over today!

Thank you for visiting, Kristen!

Be sure to pop over to Frugal Antics of a Harried Homemaker and say ‘hello’. You can also find Kristen on

Google +

Shared with Foodie Friday, Food on Fridays, Foodie Friday

* indicates required

Article by April Harris

April has written 1291 great articles for us.
April is a writer, recipe developer, frequent traveller and blogger sharing travel, food, and style. Based in the south of England, April is a British Canadian who is passionate about family, hearth and home, healthy living (with treats!) and the transformative power of travel.
View all posts by


  1. These look and sound delicious. I can see them as an appetiser as well as a side dish?

  2. I’m always glad to find another gluten free side dish. These look good enough that even my grandkids will eat them. Just pinned them and can’t wait to make them.

  3. This recipe is so different and original to me. Sounds delicious and healthy too. Thanks for sharing it with us April on foodie friday.

  4. Oh yum and healthy! Not two words I get to put together all the time. I am going to give these a Pin! Thanks for sharing.

  5. Delicious carrot puffs, very nice reicpe.

  6. Looks good! Do you think I can substitute the sour cream with yogurt?

  7. I just found these on Pinterest and they look fabulous! I’m trying to calculate the nutritional information. How many puffs does this make? Can’t wait to try them!

Speak Your Mind


Rate this recipe: