Fruit Brûlée

Say ‘yes’ to dessert with my Fruit Brûlée, a quick, easy, healthier version of crème brûlée with fresh fruit, sour cream and just a sprinkle of sugar. Click here to pin this recipe. Fruit Brûlée is a quick healthy version of crème brûlée. It makes a wonderful summer dessert but I serve it year round, Read More…

How to Poach Salmon Step By Step

Learning how to poach salmon is easy, and it’s the start of more healthy dishes than you can count! Poached salmon is a major player in the healthy eating plan that helped me to lose over 30 pounds and keep it off. Light yet filling, this nutrient packed staple forms the basis of many of the dishes I enjoy regularly. It’s Read More…

Banana Streusel Muffins with Flaxseed

If you love healthier muffins as much as I do you will love my Banana Streusel Muffins with Flaxseed! One of my favourite breakfasts is muffins. I love that you can pack so much flavour – and even nutrition – in such a delicious little package. I’m always trying to sneak the nutritious stuff into muffins. Read More…

An Occasional Vegetarian – The Easy Way to Eat Less Meat

Want to cut back on the amount of meat you eat but not give it up entirely? Consider becoming an occasional vegetarian! I’ve always felt a bit uncomfortable about eating meat, and I was vegetarian for a period of time. However never eating meat just didn’t work for me long term, so I decided to reduce Read More…

Raspberry Bakewell Tart Squares

My Raspberry Bakewell Tart Squares are a tasty, easy to make twist on a traditional British teatime treat. If you love raspberry and almond, and sweet, tender cake on a simple pastry base, you will love my Raspberry Bakewell Tart Squares. The History of Raspberry Bakewell Tart Squares I used to live not all that Read More…