Baked Cod with a Sautéed Veggie Topping

My Baked Cod with a Sautéed Veggie Topping is fresh, colourful, bursting with flavour, and it’s good for you too! Fresh, delicious, lightly sautéed vegetables sit atop tender fillets of cod in my Baked Cod with Sautéed Veggies recipe. If you need a quick, easy, good for you dinner that takes very little time to Read More…

How to Poach Salmon Step By Step

Learning how to poach salmon is easy, and it’s the start of more healthy dishes than you can count! Poached salmon is a major player in the healthy eating plan that helped me to lose over 30 pounds and keep it off. Light yet filling, this nutrient packed staple forms the basis of many of the dishes I enjoy regularly. It’s Read More…

Quick and Easy Crab Melts

My Quick and Easy Crab Melts are seriously delicious and oh so versatile. They are great for a light lunch or brunch with some chips or a salad, or you can cut them into small slices or squares and serve as appetizers, on a buffet, or at a cocktail party. Perfect for warmer days when you Read More…

Salmon and Broccoli Stir Fry Recipe

Fresh salmon combines with crisp broccoli and red pepper on a bed of brown rice in my Salmon and Broccoli Stir Fry. It makes healthy eating easy and oh so delicious! This is a rice bowl with a difference. Want free recipes in your inbox? Become a subscriber! Click here to sign up. Salmon and Read More…

Easy Crab Pate Recipe

My Easy Crab Pate is a go-to starter or appetizer, an easy lunch, the perfect canapé topper and a great entertaining all rounder. To be fair, this recipe isn’t actually a paté, but it acts like one. You can serve it as a salad if you prefer – and when I do that I often Read More…