An Occasional Vegetarian – The Easy Way to Eat Less Meat

Want to cut back on the amount of meat you eat but not give it up entirely? Consider becoming an occasional vegetarian! I’ve always felt a bit uncomfortable about eating meat, and I was vegetarian for a period of time. However never eating meat just didn’t work for me long term, so I decided to reduce Read More…

5 Healthy Eating Tips That Helped Me Lose Over 30 Pounds

My Top 5 Healthy Eating Tips is the first in a series of posts in which I’m sharing how I lost over 30 pounds and became fitter and stronger than I have ever been. None of these posts should be considered medical advice. Always consult your doctor before making changes to your diet or beginning Read More…

How To Lose Weight and Keep It Off

This is a sponsored post brought to you by Lean Greens. The opinions herein are completely my own and are based on my own experience. This post also contains affiliate links to products I use and am happy to endorse.  Want to know how to lose weight and keep it off? Here are some easy hints, Read More…

Banana and Chia Seed Muffins

I love baked goods made with bananas. So when I finally tried chia seeds in my Blueberry Chia Muffins with Lemon and Ginger, I knew that something made with bananas had to be the next step in my foodie love affair with these healthy little seeds. So I turned to an old family recipe for banana muffins and got to work on Read More…

Sweet Potato Bread Recipe

You won’t believe how delicious this Sweet Potato Bread is! It may sound unusual, but this easy to make treat is so tasty it’s absolutely addictive. I first made and blogged this recipe back in October 2012. Looking for something to make with an over-abundance of sweet potatoes, I adapted a recipe from my Betty Read More…