Strawberry and Walnut Salad with Walnut Balsamic Vinaigrette

As the weather warms up, I find myself craving salads, especially the light, fruity variety like this Strawberry and Walnut Salad with Walnut Balsamic Vinaigrette. The sweet juicy strawberries are the perfect foil to the mild chicken and avocado and walnuts add a lovely crunch. Don’t miss out! Become a subscriber to keep up to date & Read More…

Fruit Brûlée

Say ‘yes’ to dessert with my Fruit Brûlée, a quick, easy, healthier version of crème brûlée with fresh fruit, sour cream and just a sprinkle of sugar. Click here to pin this recipe. Fruit Brûlée is a quick healthy version of crème brûlée. It makes a wonderful summer dessert but I serve it year round, Read More…

Banana Streusel Muffins with Flaxseed

If you love healthier muffins as much as I do you will love my Banana Streusel Muffins with Flaxseed! One of my favourite breakfasts is muffins. I love that you can pack so much flavour – and even nutrition – in such a delicious little package. I’m always trying to sneak the nutritious stuff into muffins. Read More…

An Occasional Vegetarian – The Easy Way to Eat Less Meat

Want to cut back on the amount of meat you eat but not give it up entirely? Consider becoming an occasional vegetarian! I’ve always felt a bit uncomfortable about eating meat, and I was vegetarian for a period of time. However never eating meat just didn’t work for me long term, so I decided to reduce Read More…

5 Healthy Eating Tips That Helped Me Lose Over 30 Pounds

My Top 5 Healthy Eating Tips is the first in a series of posts in which I’m sharing how I lost over 30 pounds and became fitter and stronger than I have ever been. None of these posts should be considered medical advice. Always consult your doctor before making changes to your diet or beginning Read More…