5 Healthy Eating Tips That Helped Me Lose Over 30 Pounds

My Top 5 Healthy Eating Tips is the first in a series of posts in which I’m sharing how I lost over 30 pounds and became fitter and stronger than I have ever been. None of these posts should be considered medical advice. Always consult your doctor before making changes to your diet or beginning Read More…

Salmon and Broccoli Stir Fry Recipe

Fresh salmon combines with crisp broccoli and red pepper on a bed of brown rice in my Salmon and Broccoli Stir Fry. It makes healthy eating easy and oh so delicious! This is a rice bowl with a difference. Want free recipes in your inbox? Become a subscriber! Click here to sign up. Salmon and Read More…

Zucchini Lemon and Chia Seed Muffins Recipe

I first made my Zucchini Lemon and Chia Seed Muffins recipe when I was craving a bit of a treat for breakfast. I wanted to keep it healthy so these tasty muffins are full of good for you ingredients, including zucchini and chia seeds, as well as ginger and probiotic yogurt. Become a subscriber to keep Read More…

Blueberry Chia Muffins with Lemon & Ginger

My Blueberry Chia Muffins with Lemon & Ginger are light, tasty and good for you too! It took me a long time to begin baking with chia seeds, but since I started, there’s been no stopping me! Chia seeds are very low calorie, high in fibre and nutrients, plus they contain Omega 3 fatty acids and protein. Read More…

Banana and Chia Loaf Cake with Dates and Walnuts

My Banana and Chia Loaf Cake with Dates and Walnuts is a delicious treat you can enjoy as part of a healthy eating plan. This is a sponsored post in collaboration with Indigo Herbs, suppliers of organic and quality assured natural health products. All the opinions expressed are my own.  Eating healthy foods and exercising regularly Read More…