Doing One Thing At A Time has always been a challenge for me. I'm a multitasking queen with a to do list to match, constantly on the go and always ready for a new adventure. Yet my most Continue reading...
Making Healthy Choices Easy
In early December of 2015 I discovered that despite eating reasonably well and working out pretty regularly, my jeans were feeling tight. I always believed I had a pretty healthy diet - and on the Continue reading...
Preventing and Treating Colds
It often feels like colds are unavoidable this time of year. We head from warm houses to freezing cold buses and cars, into stuffy and often damp offices or schools and then back out into the cold to Continue reading...
Be Kind To Yourself
To be kind to yourself is one of the hardest things in the world. It’s easy to be kind to other people, to go that extra mile to help make their day better or to be of service in some small way. Continue reading...
Vegetarian Recipe Inspiration with Quorn
Looking for vegetarian recipe inspiration? I recently attended an event hosted by Quorn at Hearst Magazine's headquarters in London. If you are not already familiar with their products, Quorn is a Continue reading...