Taking time out? I must be joking. Everyone is busy these days, desperately trying to multi-task and keep all the balls in the air. The pandemic has made us busier than ever. Working from home seems Continue reading...
New Year Aspirations – Resolutions that Work
Everyone talks about New Year's resolutions, but how to make resolutions that work?Honestly, New Year’s resolutions and I have a checkered past. Sometimes they work, sometimes they don’t. When Continue reading...
You Are Beautiful Just As You Are
You are beautiful just as you are. It doesn't matter what your dress size is, or whether you fit into your skinny jeans today. It doesn't matter what you ate or drank yesterday, or what you think you Continue reading...
Be Kind To Yourself – Now It’s More Important Than Ever
To be kind to yourself is one of the hardest things in the world. It’s easy to be kind to other people, to go that extra mile to help make their day better or to be of service in some small way. Continue reading...
Healthy Eating Tips That Helped Me Lose Over 30 Pounds
My Top 5 Healthy Eating Tips is a post in which I'm sharing how I lost over 30 pounds and became fitter and stronger than I have ever been. None of these tips should be considered medical advice. Continue reading...