Want to cut back on the amount of meat you eat but not give it up entirely? Consider becoming an occasional vegetarian! I've always felt a bit uncomfortable about eating meat. I was vegetarian for a Continue reading...
Looking Your Best While Working At Home
Looking your best at home has never been more important. Whether you are always home based or are working from home because of the pandemic, how you look really can affect not only how you feel but Continue reading...
Healthy Eating Tips That Helped Me Lose Over 30 Pounds
My Top 5 Healthy Eating Tips is a post in which I'm sharing how I lost over 30 pounds and became fitter and stronger than I have ever been. None of these tips should be considered medical advice. Continue reading...
How To Keep Working Out While Travelling
When you've finally got into the swing of working out, or you've reached a weight loss or fitness goal, the last thing you want is to blow it while on vacation or travelling for work. But how can you Continue reading...
Favourite Podcasts – My Top 5
Do you listen to podcasts? My favourite podcasts are a great source of entertainment, education and inspiration.There are thousands of podcasts available on just about every subject, meaning there Continue reading...