It truly is possible to thrive in difficult times, and I’ve got some easy ideas and tips to help you.
The year 2020 started off with a lot of storms and scary weather events, North America seemed to be on fire, and the COVID-19 pandemic challenged us in ways that many of us never expected. Although most of us found our way through all that, the ensuing years led to even more scary things none of us ever thought would happen. Long story short, I think all of us have found out how easy it is to get swept up in negativity and lost in scary headlines.
However regardless of what is happening in your life or in the world, there are ways to survive, and even thrive in difficult times.
Ways To Thrive in Difficult Times
Plan something to look forward to every day
Whether you sit down with a cup of tea and a good book for 20 minutes, call or FaceTime a friend or family member, plan a family games night or watch a movie you’ve been wanting to see on Netflix, plan something that’s fun for you every day. Put it in your diary and make sure you do it to help you thrive in difficult times!
Try something new
Make a new recipe, buy a new to you bottle of wine, treat yourself to a book you want to read, or something new and delicious from the grocery store. Variety is the spice of life, especially when times are challenging.
Get some exercise
As long as you are feeling well, it’s a great idea to get some exercise. I’m still working out 3 to 4 times per week and I’m making a point to get outside for a 20 minute walk most days in addition to my training. I believe getting outside in the fresh air (provided it’s not seriously bad weather or extremely cold) can really improve your mood, energy levels and fitness.
Having said all that, don’t overtrain. Overtraining can put pressure on your body and this could make you vulnerable to illness. Always follow official medical advice about exercising.
Keep a Gratitude Journal
You don’t need to buy anything or search for a special notebook, unless you want to. You can even just use the notes section on your phone – although I get a disproportionate amount of pleasure from writing in my pink velvet covered Gratitude Journal! Just write down 5 simple things you are grateful for each day. It could be that first cup of coffee in the morning, catching a beautiful sunrise, early signs of spring, or a kind word shared with you.
The theory is the more we look for things to be grateful for, the more things we have to be grateful for. I’ve been doing this for years, and I can honestly say that it helps me to thrive in difficult times as well as in the good times.
Stay informed but don’t get swept away
We definitely can’t ignore the news these days. We need to stay informed but we do need to be careful which sources of news we pay attention to. Official government communications and trusted news sources are fine, but be careful not to get swept up in the alarming (and often downright untrue) headlines and click bait flying around out there. It is difficult to thrive in difficult times if we surround ourselves with the negativity of the media all the time.
Plan some fun activities you can do at home to help you thrive in difficult times
Game nights (whether it’s Solitaire on your own or a family games night), themed menus for different nights of the week (Taco Tuesday or Pizza Friday, anyone?), or a planned movie night (popcorn optional, but recommended!), can lift everyone’s spirits. Here are some more ideas to inspire you.
It’s possible to thrive in difficult times
Looking after our mental and physical health in challenging times can give us an edge and make life a lot more enjoyable when things are frightening and overwhelming.
Regardless of what is happening in your life or in the wider world, please do look for ways to find joy in the everyday. Happiness comes from inside us, not from our circumstances. Looking for joy everyday will change our experience of this time in our world’s history exponentially. This will definitely help us to thrive in difficult times.
Comments & Reviews
April, I couldn’t have said it better myself! I’ll be pinning and tweeting this uplifting post filled with sensible, practical steps people can take. Thank you!
Thank you so much, Jean! Thank you for pinning and sharing as well 🙂 I really appreciate it!
Love all your suggestions! We have a Blessings Jar where we write a daily blessing on a card each day and put it into the jar. At the end of the year we read all the blessings which is a blessing in itself! Enjoyed your uplifting post especially in this crazy time we’re living!
Thank you so much, Nancy! I love the idea of a blessings jar. I am going to start one right away. What a fabulous way to round out the year focusing on our blessings!
I want to be intentional about choosing to live well during these challenging times.
I totally agree, Michele! It’s so important!