If you love a really good stir fry, you will love my Easy Beef and Vegetable Stir Fry Recipe. Wholesome ingredients, richly but mildly spiced, make for a meal the whole family can enjoy. There’s a gluten-free option too!
Homemade sauces are my go to now but I made stir fries with store bought sauces for years. It wasn’t until I started my healthy eating journey over eight years ago that I realised that many of them have a lot of sugar, additives and preservatives. The warmly but sweetly spiced sauce is a real winner with easily pronounceable ingredients – soy sauce, garlic and fresh ginger, all mellowed with sweet sherry and a bit of honey. And if you want to adjust the spices a little to suit your family’s tastes, you should definitely feel free. For example, you may want to add a little more or less ginger or garlic – and if you do not have fresh ginger you can definitely use ground ginger instead.
Need an Alcohol Free Option?
Four tablespoons of sherry is not going to give this dish a high alcohol content, and as the sherry is cooked, I have no hesitation in serving it to kids. However, if you prefer or need to keep the sauce alcohol-free, you can substitute 2 tablespoons orange juice mixed with 2 tablespoons water for the sherry. It will give a more pronounced orange flavour, but this will keep the sauce spicy sweet. If you prefer to avoid the orange flavour, substitute stock for the sherry and add an extra teaspoon of honey. Either of these variations works well.
Is Beef and Vegetable Stir Fry Gluten Free?
Simply use Tamari instead of soy sauce to make this recipe gluten-free, and check your stock cubes to make sure they are gluten-free as well. Serve over rice or gluten-free noodles.
An Easy Meal Any Night of the Week
My Easy Beef and Vegetable Stir Fry is one of my favourite make your own take out recipes. It comes together so quickly I can generally have it on the table more quickly than ordering take away food!
What Pan Should I Use To Cook This Recipe
I love to make stir fries in my Le Creuset Wok but a large, high sided frying pan (both affiliate links) will work perfectly well too.
How Should I Serve Beef and Vegetable Stir Fry?
You can serve the stir fry with noodles or rice. I generally use brown Basmati rice as it has more fibre, but a mix of Basmati and wild rice is delicious too.
Cool it quickly and refrigerate leftovers quickly. I recommend reheating any leftover Beef and Vegetable Sitr in a saucepan over low heat. Add a tiny bit of hot water to loosen the sauce. Serve in warmed wraps, pitta or flat breads. If you are using a microwave, be sure to use a low heat so the beef strips do not get tough. Always reheat leftovers until piping hot.
Need A Vegetarian Option?
If you need a vegetarian stir fry recipe, my Vegetable and Cashew Stir Fry is a quick, easy and delicious option.
Easy Beef and Vegetable Stir Fry – Printable Recipe
Easy Beef and Vegetable Stir Fry Recipe
Ingredients
- 4 tablespoons low sodium soy sauce use Tamari for a gluten free option
- 4 tablespoons Madeira or sherry
- 1 tablespoon runny honey
- 1 tablespoon minced fresh ginger (or use 1 ½ teaspoons ground ginger)
- 3 garlic cloves, peeled and finely chopped or minced (or a couple of teaspoons of prepared chopped garlic)
- 1 tablespoon corn flour corn flour is also known as corn starch
- 1 pound sirloin or flank steak, sliced for stir fry
- 2 tablespoons sesame oil
- 1 red onion, peeled and finely sliced
- 2 cups of broccoli florets
- 1 red pepper, de-seeded and thinly sliced
- 2 cups of mushrooms. sliced or quartered
- ½ cup beef stock You may need slightly more or less. Chicken or vegetable stock works too. Be sure your stock cube is gluten free if you need a gluten free option.
- 1 tablespoon chopped fresh flat leaf parsley and cooked brown rice to serve
Instructions
- Mix the soy sauce, Madeira or sherry, honey, ginger and garlic together in a bowl.
- Pour half the sauce mixture over the sliced meat in a bowl. Toss together with a fork. Set aside, reserving the remaining marinade.
- Whisk the corn starch into the remaining marinade and set aside.
- Heat 1 tablespoon of the sesame oil in a large frying pan, skillet or wok over medium-high heat.
- Add the meat and spread out in a single layer.
- Allow to cook for one minute before stirring. Then stir fry until nearly cooked.
- Remove to a clean plate and keep warm.
- Add the remaining tablespoon of sesame oil to the pan and allow it to come up to temperature.
- Add the onion to the pan and stir fry for a moment or two before adding the broccoli, red pepper and mushrooms.
- Stir fry until tender crisp.
- Return the meat to the pan along with the remaining marinade mixture.
- Stir fry constantly as you gradually add the stock, bit by bit, allowing it to thicken as you go. You may not need all the stock.
- Serve on four plates or bowls, over cooked brown rice or noodles. Garnish with flat leaf parsley.
did you make this recipe?
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Comments & Reviews
This looks great! Visiting from the Friendship Friday blog hop and I’d love it if you shared this at our whats for dinner party! http://www.lazygastronome.com/whats-for-dinner-sunday-link-up-170/
This sounds wonderful! My family loves Asian cooking, so I will have to try this on them! Pinned.
Thank you so much, Cherryl, and thank you for pinning too. It’s definitely a family-friendly recipe. I hope you all enjoy it! Please let me know what you think 🙂