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You may not realise it, but vegetarian menu planning can be easier than you think! I’m no vegetarian, but even meat eaters like me can benefit our health, the environment and our budgets by choosing to eat more meat free meals.
Regular readers will know that I’m passionate about reducing the amount of meat my family eats. I’ve done some vegetarian menu planning and put together three days worth of vegetarian menus complete with recipes. If you are a vegetarian I hope you will find it a great resource – and if you aren’t I hope it will encourage you to add some meat free recipes to your menu rotation.
Every time you choose to eat a meat free meal, you are benefitting your health and often the health of the planet too. So even if it is just one meat free day per week – or a few meat free meals here and there – everything you do helps.
Making the Menu Plan Work For You
Feel free to switch things round within this menu plan, or pick and choose the recipes and meals that appeal to you most. This is just a guide, designed to show you how easy vegetarian meal planning can be and how easy it can be to eat more plant based meals.
So, without further ado, I give you:-
Vegetarian Menu Planning – a Three Day Flexible Plan
Day 1
Breakfast
Carrot and Walnut Bran Muffins
Fresh Fruit Salad
Lunch
Easy Vegetarian Quiche
My Mom’s Coleslaw
Dinner
Parsnip Topped Vegetable Pot Pies
Best Roast Potatoes
Fruit Brûlée
Day 2
Breakfast
Best Avocado Toast (with or without poached eggs)
Lunch
Best Vegetarian Mulligatawny Soup
Dinner
Spinach Florentine Casserole
Mixed Salad
Chocolate Chip Cookies
Day 3
Breakfast
Banana and Chia Seed Muffins
Fresh Fruit Salad
Lunch
Crunchy French Bread Egg Pie
Mixed Salad
Dinner
Easy Vegetarian Tagine – Vegan and Gluten Free
St Clement’s Custards
I hope these ideas and recipes will inspire you to try some vegetarian menu planning of your own!
More Delicious Recipes for Vegetarian Menu Planning
Easy Vegetarian Orzotto with Mediterranean Vegetables
Easy Provencal Vegetable Gratin
Easy Brie and Basil Tomato Strata Recipe
Love all your vegetarian creations April. Pinned, yum and stumble.
Thank you, Nancy, and thank you for sharing my post too!
What a great post April and Happy Vegetarian Week! Pinned and shared!
Thank you, Joanne, and I really appreciate you sharing the post as well 🙂
Oooh anything pad thai is a winner. We eat vegetarian several times a week. Thanks for posting. Hello from Hearth and Soul Hop.
Thank you, Melissa!
Great menu! I would gladly eat all of it! Pinning. My family is mostly vegetarian (we eat fish every week or two, other meats much less often) and there really are lots of things to eat that aren’t meat.
Thank you, Becca, and thank you for pinning too!
The whole menu looks delicious!
xo Lisa S
Thank you, Lisa xo